Being told that you look younger than you are is one of the best compliments you can receive. Everyone wants to look young for their age.

Some of us are willing to go to great lengths to achieve it but are often left disappointed as there are a lot of companies promoting products that do not work. Xcel Personal Training can help with your anti-ageing goals.

People pay high prices for the latest anti-wrinkle cream or search for the best anti-ageing skin care products which will probably have no more long term benefits than a good moisturiser. Parts of our faces get affected by age quicker than others which is why products such as anti-ageing eye cream and eye wrinkle cream are stand alone products on department store shelves.

What you put on the outside of your skin will not repair and tighten the collagen fibres inside your skin. For healthy glowing skin you need to have the right vitamins and proteins available to repair and keep your collagen healthy. Collagen constantly gets attacked and damaged by oxidants such as free radicals that will age your skin. To combat this you must eat foods that are rich in antioxidants.

If you want to look and feel younger than you are, whilst at the same time reduce the ageing process, we can work with you following scientific principles so that you have a diet that is rich the antioxidants, vitamins, and proteins that will repair and protects your skin collagen. We will also increase your lean tissue and reduce your body fat which will reduce years from your metabolic age literally making you look and feel younger.

Typically older people have less lean muscle tissue which lowers your metabolism and often higher levels of body fat which is part of the ageing process. Reversing this process really is the key to anti ageing. The ratio of muscle tissue to body fat will classify your metabolic age. The lower your metabolic age the younger you are for your age. If your metabolic age is significantly higher than your actual age this means that you are older than you actually are. We can measure this for you and reverse it by working with you.

Anti ageing products is big business which unfortunately preys on the vulnerable. People will go to great lengths to look younger. Unlike those companies, we offer you the scientific path to reducing the ageing process and even making you look and feel younger. This is the only proven way that actually works for you. If you want to slow down the ageing process, look and feel younger, please call us for a free consultation on 01274 565467 or use our contact form.