Obesity and Chronic Illnesses

Obesity and Chronic Illnesses

It is often said that prevention is better than cure but if you have developed a chronic disease such as obesity, heart disease, diabetes or a stroke then we can help you with your rehabilitation journey.

We work within the guidelines of The American College of Sports Medicine (ACSM) which has long been considered the gold standard in sports medicine, exercise science, and health and fitness. Therefore you know you will be receiving the best up to date treatment.

It is never too late to become more physically active and start enjoying the health benefits that can help rehabilitate or prevent the traumas of a chronic disease. People who change from a sedentary lifestyle to becoming more active and fitter experience lower rates of disease and mortality. We can help you on your rehabilitation journey. It is beneficial to work with someone that understands your problem and we like to think that is us. Your exercise sessions will be structured to the correct intensity to you and your needs, working within the guidelines laid down by the ACSM so that we give you the best help and advice possible. We have worked with clients with the following chronic diseases and helped each of them improve their quality of life:

  • Obesity
  • Heart disease
  • Stroke
  • Cancer
  • Type 2 Diabetes

According to the ACSM a large body of studies have documented the many health and fitness benefits associated with regular exercise which clearly prevents obesity, heart disease, stroke, high blood pressure, type 2 diabetes, colon and breast cancer, depression and anxiety, and delay premature mortality.

Our expert trainers are here to help you on your journey. We offer a free consultation and health MOT if you want to find out more about how we help you get your health, weight, and fitness back to a healthy position.