If you want to reduce your waistline, get a flat, toned stomach or even a chiselled six pack then you are on the right page – Xcel Personal Training can help.
Whether you’re male or female, having a nice toned waistline is very attractive and can boost your self confidence dramatically. You’ll look great in close fitting clothes, high cut tops and won’t have nightmares about your beach holiday.
Having a flat stomach or toned six pack is achievable for you. We all have abdominal muscles aka a six pack although you may not believe it right now. However you must get two things right for you to achieve the stomach of your choice whether it be simply a slim waistline or a defined six pack.
We will teach you how to isolate your abdominal and intercostals muscles when you train them. To do this effectively your training technique has to be right. You see many gym goers spending hours on their stomach and never looking any different. This because they have never learn how to isolate their stomach muscles. People often ask me what is the best stomach exercises for a flat stomach? It is often more important how you perform the exercise rather than the exercise itself with abs training.
Secondly it is crucial that you have the correct nutrition in place especially if you want a toned six pack. Having a slim waistline or toned abs means that you have to lose the fat around your waist. You can have a great looking set of abs but if they are covered up by a layer of fat then you will never see them. We will give you a complete nutritional plan to compliment your workouts so that you cannot fail to achieve your goals.
To find out more please call us on 01274 565467 or use our contact form for a free consultation. We can discuss your goals in detail and let you know exactly how much work is required to get the result you want.