Fitness and Endurance

Fitness and Endurance

Do you become short of breath whilst climbing the stairs or walking up a hill, or jogging for a short distance? Are you in good physical shape compared to others your age? Have you ever considered running a 5 or 10K race?

If you want to get fitter and feel energised then please call us as we would love to help improve your health and fitness. The old cliché ‘use it or lose it’ really does apply to fitness. Most people nowadays have sedentary lifestyles. When they get home from the office they sit down for the evening to read a book, watch TV or surf the web. Such a lifestyle will reverse the efficiency of your cardio vascular system which can eventually lead to poor health and chronic illnesses. Investing time and effort into your cardio vascular system is probably the best investment you can ever make. It will not only make you fitter and healthier but also increase your longevity.

Knowing the most effective ways to train and having an awareness of the benefits of exercise can benefit your health and fitness dramatically. If you want to become fitter then please call us. Running or walking at a steady pace for 20 to 30 minutes on a treadmill without any hills or speed increases, which most gym goers do, may slightly improve your health but will never get you fit. To get the full health and fitness benefits, including weight loss, your fitness training must take your heart rate to the correct training zone which we establish and monitor whilst you are with us at our studion in Bingley. Not knowing if you are training at the right zone is like being at sea without a sail. You will only see significant results when you know what you should be striving towards and how to get there.

Fitness DVDs and fitness equipment are big business but they never get to know you or look at your personal goals. We like to get involved with you and determine exactly where you are now and where you want to be. Then we work together scientifically implementing the correct methods to maximise your results. If this is something that interests you then please call us on 01274 565467 or use our contact form to arrange a free consultation.