Effective Diet Plans

Effective Diet Plans

If you are looking for an effective diet plan that really does work so that you lose weight and keep it off then please come and speak to us.

We have clients that have lost well over 5 stone in 12 months. We can also help with diet plans to increase lean muscle tissue or help increase sports performance. The key to any successful diet is the correct balance of key nutrients.

Fad diets always get a lot of attention because everyone wants a quick fix. Unfortunately there is no quick fix and never will be therefore please do not get drawn in by them as they always end in disappointment. If you want to lose weight we can give you the best nutritional plan that will not only increase your weight loss to its maximum but also fulfil all your nutritional requirements. When combined with exercise it will increase your metabolism meaning that you will burn more calories even when you are sitting down. We don’t just want you to lose your weight but we want you to keep it off. We have achieved great weight loss success here at Xcel. Our biggest loser so far is 8 stone in 12 months which has not returned after 2 years. That is a great result.

If you want to lose a substantial amount of weight then it is important to keep it off once you reach your goal. This is where the problem lies with ‘fad’ diets. People lose weight and then always put it back on, and often find themselves heavier than when they started. The reason for this is because the key nutrients have not been balanced correctly to support metabolism and you end up with a body that does not burn calories effectively that puts weight on easily.

Diet plans don’t have to be just about weight loss. If you are looking to increase your muscle tone, perform better at your sport or simply feel more energised then we can put a plan together for you to make it happen. We follow scientific principles which are backed up by evidence which means the results are undeniable. Healthy eating does not have to be complicated although magazines try to direct us into thinking that quick weight loss is all about the latest fad diet which they are currently advertising to help sell their magazine. Don’t fall into this trap! If you want to discuss your diet and nutritional needs then please call us on 01274 565467 as we offer a free consultation where we can discuss your needs further.