Sandra Waddington

Sandra Waddington

Having trained for over 25 years I know how gratifying it can be to be in great shape. As women I feel that we are under a lot of pressure to be in shape which is often very difficult and pressurising for many of us. Clients often come to me wanting desperately to get into shape but simple do not know what they must do to get there. With years of experience I know exactly how to structure and deliver your workouts that will give you the best results. I will also advise you on your diet and lifestyle so that your time is spent both efficiently and effectively. Watching your body change over the weeks is exiting and can dramatically increase your self confidence.